Building Downward Facing Dog • Kate Heffernan • 30 min
Building the Foundations: Beginner Series
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28m
This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.
Suggested Props: blanket, strap
Up Next in Building the Foundations: Beginner Series
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Around the World Hips • Kate Hefferna...
Creating more mobility in the hips is one of the most common requests amongst yoga practitioners. Among other things, tightness in the hips and legs can contribute to difficulty moving and low back pain. This mini-sequence works to create space in all four sides of the hip, which will help to bri...
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Building Chaturanga • Kate Heffernan ...
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ... -
Building the Foundation: Flow • Kate ...
Integrating all of the pieces previously learned in the series, this 40 minute alignment based flow is the perfect foundation for regular yoga practice
