Building The Foundation: Standing Poses • Kate Heffernan
Building the Foundations: Beginner Series
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33m
Standing yoga poses stretch and strengthen the muscles in the legs and activate the deep core muscles. These postures seek to improve posture as well as form and function while completing everyday tasks. Kate Heffernan explores classical standing postures from an alignment-based lens and deconstructs many myths that have been widespread in the yoga community.
Up Next in Building the Foundations: Beginner Series
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Building the Foundation: Back Extensi...
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Flow: Around The World Shoulders • Ka...
While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can cre...
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Building Downward Facing Dog • Kate H...
This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.
Suggested Props: blanket, strap
