Live stream preview

Watch Week 2: Relieving Lower Back Pain

Watch Week 2: Relieving Lower Back Pain

Buy

Already subscribed? Sign in

Week 2: Relieving Lower Back Pain

Solvents & Glue Workshop with Didi Von Deck • 1h 11m

Relieving low back pain: The pelvis will be the foundation for exercises strengthening the legs, hips and back.

Up Next in Solvents & Glue Workshop with Didi Von Deck

  • Week 3: Cultivating Power
    1:12:35
    Week 3: Cultivating Power

    Week 3: Cultivating Power

    Cultivating Power: Using a pilates ring or yoga block, we will strengthen the upper back, chest, shoulders and arms which will improve posture and help you create a more powerful image of yourself.

  • Week 4: Connection & Synergy
    1:15:50
    Week 4: Connection & Synergy

    Week 4: Connection & Synergy

    Connection & Synergy: Focusing on the connection of the pelvis with the spine and upper body, we will see how mobility of the pelvis can lead to more mobile joints throughout the body. We will continue with new strengthening exercises. Our ability to move through space in all directions with ea...

×