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Backbends - October 11
Natasha Rizopoulos: October 2022
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1h 32m
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
Up Next in Natasha Rizopoulos: October 2022
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Backbends - October 13
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
