Up Next in Natasha Rizopoulos: October 2022

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  1:31:17

  Hips - October 27

  Hips - October 27

  Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.

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  1:32:41

  Backbends - October 11

  Backbends - October 11

  In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.

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  1:31:09

  Backbends - October 13

  Backbends - October 13

  In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.