Shoulders - October 18
October: Week Three & Week Four
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1h 31m
Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
Up Next in October: Week Three & Week Four
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Shoulders - October 20
Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
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Hips - October 25
Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
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Hips - October 27
Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
