January 31, 2023: Core
Natasha Rizopoulos: February 2023 - 8 Classes
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1h 31m
Cultivating stability at the center allows the rest of the body to move with greater integrity and maximum efficiency. These practices will address all elements of core strength and leave you feeling resilient and empowered.
Up Next in Natasha Rizopoulos: February 2023 - 8 Classes
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February 2, 2023: Twists
Rotation is a powerful way to mobilize the often-immobile upper back. These
practices will liberate your spine and invigorate your spirit. -
February 7, 2023: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift. -
February 9, 2023: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
