Sun Sailing: Refine and Deepen Your Surya Namaskar A • 40 min
4 Week Immersion Series with Natasha
•
36m
Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll be able to find the fullest and safest expression of each of the postures in this beautiful sequence.
Up Next in 4 Week Immersion Series with Natasha
-
Straight Up Stability: The Core • 65 min
In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...
-
Flow: Take Flight – Arm Balances for ...
In this playful practice, we’ll examine the essential actions and intentions that inform a variety of arm balances. Whether you are refining an existing relationship with these shapes or looking to build one, you’ll establish a deeper understanding of the combination of strength and mobility tha...
-
Strong Legs, Powerful Practice: Part ...
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.
