Intentional Sequencing • Sun Salutations • Kate Heffernan
Summer Virtual 200 Hour Training
•
3h 53m
Education Director Kate Heffernan introduces the opening sequence of all classic Vinyasa or flow classes. In this training session, you will first practice a classic Vinyasa paying attention to the sequence and structure of the class. Kate will then break down and analyze the sequence, explaining the purpose and essential elements of Surya Namaskar A and B, offering observations on common misalignment of poses, as well as introducing modifications for these postures. This session also introduces key components of good teaching including teaching from the ground up an teaching with oppositional actions.
Up Next in Summer Virtual 200 Hour Training
-
Intentional Sequencing • Externally R...
Yoga Director Michael Ponte introduces a brief history of Vinyasa and its typical sequencing. Michael teaches the basic anatomy terms necessary to learn about externally rotated standing poses. In this lesson, you will practice and break down a Vinyasa flow that focuses on building strength and o...
-
Intentional Sequencing • Neutrally Ro...
Education Director Kate Heffernan continues the teachings of planes of movement to help break down pose family groups - focusing on neutrally rotated standing poses. The asana practice will highlight this family group of postures and will break down alignment with use of props and modifications. ...
-
Intentional Sequencing • Extension Ba...
Education Director Kate Heffernan goes over a quiz covering content learned in the Sun A/B session and the standing pose sessions. After discussing the quiz, Kate moves into a practice focusing on mobilizing the body into backbends with the arms at the shoulder, moving into extension. The asana p...
