Meditation & Pranayama • David Magone
Summer Virtual 200 Hour Training
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3h 8m
Join David Magone in a practice that introduces key meditation and pranayama (breath control) techniques to incorporate into your practice.
Up Next in Summer Virtual 200 Hour Training
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Shoulderstand from a Restorative Lens...
Join renowned yoga teacher Natasha Rizopoulos for a practice focusing on shoulderstand. Natasha will teach a practice that highlights the essential elements of the posture, as well as the elements in a practice that can create a restorative rather than active experience in the pose.
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Restorative Panel Discussion • Down U...
Join Studio Director Justine Cohen as she and lead restorative teachers Kate Heffernan, Emily Peterson, Gregor Singleton and Sabbi Lall share in a conversation about the difficulties of slowing down and the business of encouraging students to slow down.
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Yoga Nidra • Sabbi Lall
Join Sabbi Lall, PhD, for a session focusing on the guided relaxation technique known as Yoga Nidra.
