Restorative Panel Discussion • Down Under Faculty
Summer Virtual 200 Hour Training
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1h 1m
Join Studio Director Justine Cohen as she and lead restorative teachers Kate Heffernan, Emily Peterson, Gregor Singleton and Sabbi Lall share in a conversation about the difficulties of slowing down and the business of encouraging students to slow down.
Up Next in Summer Virtual 200 Hour Training
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Yoga Nidra • Sabbi Lall
Join Sabbi Lall, PhD, for a session focusing on the guided relaxation technique known as Yoga Nidra.
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Introduction to Iyengar • Nadja Refaie
What is Iyengar Yoga? Join Nadja for this experiential exploration of yoga as taught in the system developed by B.K.S. Iyengar. This will be an active asana practice followed by a class discussion. Nadja Refaie is Certified Iyengar Yoga Teacher and has been studying with senior Iyengar teacher, P...
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Introduction to Yin Yoga • Emily Pete...
Join Emily Peterson for a lecture and discussion on the foundations of Yin yoga. Emily will guide the class in a full Yin practice that uses long holds of postures to safely work on connective tissue.
