Introduction to Iyengar • Nadja Refaie
Summer Virtual 200 Hour Training
•
2h 59m
What is Iyengar Yoga? Join Nadja for this experiential exploration of yoga as taught in the system developed by B.K.S. Iyengar. This will be an active asana practice followed by a class discussion. Nadja Refaie is Certified Iyengar Yoga Teacher and has been studying with senior Iyengar teacher, Patricia Walden, for 20 years.
Up Next in Summer Virtual 200 Hour Training
-
Introduction to Yin Yoga • Emily Pete...
Join Emily Peterson for a lecture and discussion on the foundations of Yin yoga. Emily will guide the class in a full Yin practice that uses long holds of postures to safely work on connective tissue.
-
Teaching Beginners • Kate Heffernan
Education Director Kate Heffernan goes over a quiz covering content learned in the Heat Building Inversions, Shoulderstand and backbending sessions. After discussing the quiz, Kate moves into a practice breaking down what is usually difficult for beginning yoga asana practitioners and teaches a s...
-
Introduction to Ashtanga Yoga • Didi ...
Join Down Under Ashtanga Yoga School Director Didi von Deck in an active asana practice and class discussion about Ashtanga Yoga - the lineage from which Vinyasa Flow was born.
