Intentional Sequencing • Neutrally Rotated Standing Poses • Kate Heffernan
Summer Virtual 200 Hour Training
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3h 8m
Education Director Kate Heffernan continues the teachings of planes of movement to help break down pose family groups - focusing on neutrally rotated standing poses. The asana practice will highlight this family group of postures and will break down alignment with use of props and modifications. Kate will continue teaching the use of oppositional actions in cues. This practice demonstrates intentional sequencing to a peak posture.
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