Intentional Sequencing • Heat-building Inversions • Kate Heffernan
Summer Virtual 200 Hour Training
•
3h 2m
Education Director Kate Heffernan teaches a practice on heat building inversions. Kate discusses why these postures might be contraindicated for some. This sequence follows the model of intentional sequencing, teaching from the ground up and focuses on building strength and mobility towards handstand, forearm stand and headstand. Modifications and essential elements for these poses are broken down at the end of the practice.
Up Next in Summer Virtual 200 Hour Training
-
Intentional Sequencing • Twists • Mic...
Yoga Director Michael Ponte breaks down the mechanics of twisting postures (and dispels the myth that twists are detoxifying!) This sequence follows the model of intentional sequencing, teaching from the ground up and focuses on building strength and mobility towards twisting triangle, twisting h...
-
Intentional Sequencing • Practice Tea...
Education Director Kate Heffernan discusses the theory behind “intentional sequencing” otherwise known as teaching to a peak. These sequences start with a pose or theme in mind and then are broken down into component parts to help make sense of complex actions in more isolated and simple ways so ...
-
Intentional Sequencing • Arm Balances...
Education Director Kate Heffernan goes over a quiz covering content learned in the Intro to Philosophy, Standing Pose and Backbending sessions. After discussing the quiz, Kate moves into a practice breaking down the component parts of arm balances. The asana practice will highlight this family g...
