Intentional Sequencing • Twists • Michael Ponte
Summer Virtual 200 Hour Training
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3h 14m
Yoga Director Michael Ponte breaks down the mechanics of twisting postures (and dispels the myth that twists are detoxifying!) This sequence follows the model of intentional sequencing, teaching from the ground up and focuses on building strength and mobility towards twisting triangle, twisting half moon and half lord of the fishes pose. Modifications and essential elements for these poses are broken down at the end of the practice.
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Intentional Sequencing • Arm Balances...
Education Director Kate Heffernan goes over a quiz covering content learned in the Intro to Philosophy, Standing Pose and Backbending sessions. After discussing the quiz, Kate moves into a practice breaking down the component parts of arm balances. The asana practice will highlight this family g...
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Sequencing 201 • Michael Ponte
Yoga Director Michael Ponte breaks down the theory of creating a sequence through the intentional sequencing/peak pose/arc of a sequence lens.
