Intentional Sequencing • Arm Balances • Kate Heffernan
Summer Virtual 200 Hour Training
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3h 14m
Education Director Kate Heffernan goes over a quiz covering content learned in the Intro to Philosophy, Standing Pose and Backbending sessions. After discussing the quiz, Kate moves into a practice breaking down the component parts of arm balances. The asana practice will highlight this family group of postures and will break down alignment of these postures with use of props and modifications. Kate will continue teaching the use of oppositional actions in cues and utilize the method of intentional sequencing to a peak posture.
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