Pilates
Strengthen your core and transform your movement with Down Under's Pilates collection. Led by expert faculty, these classes offer a range of styles and intensities, helping you build stability, flexibility, and mindful control. Bring the benefits of Pilates into your home practice and discover a foundation of strength and balance that supports your everyday life.
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Pilates: Powerful Planks • Hannah Adams • 25 min
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
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Pilates: Twist, Stretch and Breath • Hannah Adams • 30 min
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
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Pilates: Lower Body Love • Emily Lovdahl • 30 minutes
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Pilates: Core Craze • Emily Lovdahl • 30 minutes
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Pilates: Flexion Free Mat Class • Kathleen Curran Cheng • 18 min
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
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Pilates: Mat • Kathleen Curran Cheng • 55 min
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
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Pilates: Legs, Core, and More • Hannah Adams • 45 min
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
