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Pilates: Twist, Stretch and Breath • Hannah Adams • 30 min
Pilates
•
32m
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
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This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
