Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power Flow: Intense Sweaty Flow • Susan LoPiccolo • 33 min

Power • 33m

Up Next in Power

  • Power Flow: Short & Juicy • Sara Brav...

    This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
    Suggested props: Blocks

  • Power Flow: Float & Flow • BrittneyB ...

    Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...

  • Power Flow: It’s a Burner • Franny D...

    A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
    Suggested props: Blocks and a Blanket