Live stream preview
Power: Half Hour of Power • Shawna Lemelman • 25 Minutes
Power
•
33m
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
Up Next in Power
-
Hot Power Flow Braxton Rose 61 min
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class -
Power and Stability Flow with Susan L...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks -
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced