Live stream preview
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Up Next in Power
-
Power and Stability Flow with Susan L...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks -
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced -
Power Flow: Feel the Buzz Franny Diaz...
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate
4 Comments