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Up Next in Power
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Flow: Flow into Fall • Shawna Lemelm...
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
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Power: Power Flow • Braxton Rose • 50...
Fun, Powerful, Flexibility.
No Suggested Props.
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Power: Energizing Flow Susan LoPiccol...
Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Level: Advanced
Suggested Props: Yoga Blocks
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