A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!

Suggested Props: 2 blocks

Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.

Suggested Props: 2 blocks

Rise to the challenge while balancing, twisting, and engaging core strength!

No suggested props.

Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky. All levels welcome!

Suggested Props: 2 blocks

In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.

Suggested Props: Blocks strap and Blanket.

A power flow to awaken your mind and body to leave you feeling energized and ready for anything!

Suggested Props: 2 blocks

Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.

Suggested Props: Block/Wall

A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!

Suggested Props: Blocks (optional)

A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket

Join Franny in a very raw and real class that will warm your entire body. You'll have opportunities to feel and balance on big your toe ball mounds, which are a huge area of support for your balancing shapes. You might wiggle or fall a few times with Franny, but have fun and enjoy!

Suggested pro...

Build up some heat in this core focused flow
No suggested props.

Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...

This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath, and...

Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.

Suggested props: One block

This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.

Suggested Props: 2 blocks

Join Brittney for a soothing, yet powerful flow.

Suggested Props: Two blocks

Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks