Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.

Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

All levels class
Sugested props: 2 Blocks

Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced

A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate

This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

Pair with Brittney's 20 minute heart opening flow for a full hour of practice.

Demonstration by Angie DiCiccio

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.

Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks

This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks

Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...

A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket

This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.

Suggested Props: 2 blocks

A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.

No sug...

Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.

Suggested Props: Block/Pillow

This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!

Suggested Props: Physical and mental strength!

Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.

Suggested Props: Block/Water Bottle

In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.

Suggested Props: None