A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket

Join Franny in a very raw and real class that will warm your entire body. You'll have opportunities to feel and balance on big your toe ball mounds, which are a huge area of support for your balancing shapes. You might wiggle or fall a few times with Franny, but have fun and enjoy!

Suggested pro...

Build up some heat in this core focused flow
No suggested props.

Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...

This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath, and...

This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.

Suggested Props: 2 blocks

Suggested props: 2 blocks

Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

Sugested props: 2 blocks.

A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks

This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks

A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket