Power
Power and Heated Flow classes teach powerful dynamic sequences in heat and humidity, demanding rhythmic breath and personal evolution. The purpose of the intensity is self-study - bringing you to your edge but also cradling you there.
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Power Flow: Float & Flow • BrittneyB • 40min
Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...
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Flow: Body & Breath in Movement • Brittney B • 30 min
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
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Power: Twist & Flow • Brittney Burgess • 30 min
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
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Power: Power Flow • Braxton Rose • 50 min
Fun, Powerful, Flexibility.
No Suggested Props.
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Flow: Arm Balance Play • Sara Bravo • 50 min
This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...
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Flow: Power Postures with Lightness and Ease • Erran Gilchrist • 60 min
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
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Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
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Power: Strong and Open • Brittney Burgess • 45 min
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
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Power/Flow: Voyage of the Mermaid • Brittney Burgess • 45 min
Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).
Suggested Props: 2 blocks.
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Flow: Sweet & Sweaty Hippy • Amanda Califano • 5 min
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
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Power: Hot Power Flow • Erran Gilchrist • 75 min
Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks
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Power: Core Burner • Brittney Burgess • 20 min
A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
No sug...
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Power: Strength/Flow • Braxton Rose • 35 min
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: 40 Minutes of Power • Braxton Rose • 40 min
Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
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Power: Spring Cleaning! • Tara Morris • 75 min
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
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Power: Crow pose (Bakasana) Tutorial • Brittney Burgess • 15 min
Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!
Suggested Props: one block, one blanket
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Flow: Foundations • Charles Jacobs • 60 min
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Power: Courage and Freedom • Brittney Burgess • 60 min
Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.
Suggested props: One block
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Power: Deepen Your Inner Connection • Charles Jacobs • 75 min
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
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Power: Surrender to Quietude Flow • Brittney Burgess • 45 min
As you move through this powerful, heart opening flow, discover the energy of invigoration created by your inhale, followed by the moment of tranquility, invited by your exhale. Brittney will guide you through a strong vinyasa sequence that offers you the opportunity to surrender extra effort and...
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Power: Core Burner • Brittney Burgess • 20 min
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
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Core: Core Craze • Amanda Califano • 5 min
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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Power: Short, Sweet & Sweaty • Amanda Califano • 15 min
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
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Power: Push of Power • Franny Diaz-Gilligan • 65 min
A 65-minute power yoga practice that will incorporate your whole body, giving you a push of power for wherever you're at in your day!
Suggested Props: 2 blocks