Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of "Jack and the Beanstalk."

Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!

This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks

The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat.

Core strengthening and shoulder opening for new parents
Suggested props: 2 blocks and a blanket for yourself and a baby blanket

Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.

This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.