Live stream preview
Post Natal: Baby & Me • Emily Sullivan • 45 min
Prenatal, Postnatal, and Kids
•
45m
Core strengthening and shoulder opening for new parents
Suggested props: 2 blocks and a blanket for yourself and a baby blanket
Up Next in Prenatal, Postnatal, and Kids
-
Prenatal Practice with Ally Hines • 4...
-
Prenatal: Balance at the Wall • Ally ...
-
Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
