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Prenatal: Restful Prenatal • Bec Conant • 35 min
Prenatal, Postnatal, and Kids
•
36m
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
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