Live stream preview
Kids yoga: Keep the sea plastic free! • Emily Sullivan • 30 min
Prenatal and Postnatal
•
26m
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks
Up Next in Prenatal and Postnatal
-
Kids Yoga: Story and Flow for Kids • ...
The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat. -
Postnatal: Back & Deep Core • Bec Con...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
-
Postnatal: Shoulder Opening • Bec Con...
Flow to gently work on all aspects of the shoulders and upper spine with the aim of releasing the “new mom” posture. Appropriate for anyone caring for a baby (moms more than five weeks postpartum).