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Prenatal: Practicing With Baby • Bec Conant • 25 min
Prenatal and Postnatal
•
26m
Sometimes you just need to practice but you also can't put baby down – this sequence lets you do both. Gentle active vinyasas into which abs can be incorporated, or not. Sequences include Surya Namaskar (Sun Salutation) variations, arm strengthening, and of course, deep core.
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