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Prenatal: Adapting Your Practice For Pregnancy • Bec Conant • 25 min
Prenatal and Postnatal
•
23m
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga practice during your pregnancy in order to practice safely both for yourself and for baby.
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Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
