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Prenatal Practice with Ally Hines • 40 minutes
Prenatal and Postnatal
•
40m
Up Next in Prenatal and Postnatal
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Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
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Prenatal: Side Bend Flow • Bec Conant...
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
