Flow & Restore • David Magone • 60 minutes
Relax & Renew
•
59m
Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge experiential retreats, David's stress management courses help students mitigate the harmful effects of chronic stress through controlled exposure to breathwork, cold, heat, forested environments, and yoga. David’s work also teaches students how to harness the powerful forces unleashed by the fight or flight response to accomplish remarkable feats of resilience and endurance. These include safely undertaking ice plunges and nearly-naked winter mountain summits to bare-footed firewalks. Working professionals across America have benefitted from David's stress-inoculation programs that retrain the mind to harness the stressors in our lives in powerful, and productive ways.
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Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.
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Flow • Jojo Reger • 75 minutes
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
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Relax & Renew: Stress Relief • David ...
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
