Restore • Jojo Reger • 60 minutes
Relax & Renew
•
59m
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.
Up Next in Relax & Renew
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Flow • Jojo Reger • 75 minutes
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
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Relax & Renew: Stress Relief • David ...
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster. -
Restorative: Relax & Renew 10.26.2023...
Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.
