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Relax & Renew: Playing with Supported Back Bends • Sabbi Lall • 30 min
Relax & Renew
•
30m
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
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