Live stream preview
Relax & Renew: Full Body Stretch • David Magone • 60 min
Relax & Renew
•
1h 2m
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
Up Next in Relax & Renew
-
Relax & Renew: Anxiety Relief • David...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
-
Meditation: Relax and Renew • David M...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
-
Relax & Renew: Relax and Let Go • Dav...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
