Restorative: Hip Release and Deep Reset • Marco Vinci • 40 minutes
Relax & Renew
•
40m
This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
Suggested playlist: https://open.spotify.com/playlist/6Ej5yoRA7UXGlLQ8MgVXYn?si=fb7705a346a344e1&nd=1
Up Next in Relax & Renew
-
Restorative: Greatest Hits • Tristan ...
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets... -
Restorative: Shoulder Tension Reset D...
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat -
Restorative Yoga: To Prepare for Slee...
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...
