Meditation: Box Breathing • Daniel Orlansky • 10 minutes
Restore
•
11m
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
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Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
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Suggested props: Chair, 3 blankets...
