Meditation: Resonant Breathing • Daniel Orlansky • 5 minutes
Restore
•
7m 52s
Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.
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Restorative: Hip Release and Deep Res...
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Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
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Restorative: Greatest Hits • Tristan ...
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
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Restorative: Shoulder Tension Reset D...
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Suggested Props: Yoga Mat
