Relax & Renew • Kate Heffernan • 60 minutes
Restore
•
1h 2m
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical practice, it also offers each student a profound opportunity to practice skillfulness in action.
Kate encourages her students to make choices based on their given circumstances, whether that means finding their edge of effort or taking an extra-long savasana. This mindfulness is the essence of the practice of yoga, one that serves us all whether we are on the mat or off.
Kate graduated from Emerson College with a B.A. in theatre education and acting. She completed her 200-hour training with YogaWorks and her 500-hour training with Down Under School of Yoga. She is honored to have the opportunity to train with some of the most senior and renowned yoga teachers in America, including Natasha Rizopoulos, Barbara Benagh, and Judith Hanson Lasater.
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Restore • Kate Heffernan • 60 minutes
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
-
Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
