We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...

With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells

This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class

On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.

Suggested Props: Wall & Block

This class focuses on the four foundational movements- squat, hinge, push, pull as well as core and mobility. You'll find here a 10 minute warm up, 4 rounds of movement, and a brief cool down. Enjoy!

Suggested Equipment: 2 Sets of Dumbbells, medium and heavy

Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.

Suggested Props: belt

Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights

Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.

Props: 3 blankets, block

Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.

Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.

Join Meredith Evangelisti for her shape-up style upper body workout. You'll need a light set of weights, and Meredith suggests a short warmup first.

Join Susan for a quick 15-minute yoga sculpt with weights!

Suggested Props: 5 lb+ weights

Give your mind body and soul 15 minutes to unwind from your day.

Suggested Props: Block/Pillow

A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!

Suggested Props: 2 blocks

Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.

This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...

Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.