Restorative Yoga: To Prepare for Sleep • Tristan Binns • 20 mins
Short on Time?
•
22m
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 minutes, but you can always extend your time in a restorative pose as needed by using the pause button!
Suggested Props: 3 blankets or towels, 2 blocks or similar supports, a hand towel or eyebag
Up Next in Short on Time?
-
Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
-
Power: Heart Openers • Brittney Burge...
-
Yoga Sculpt: Full Body • Meredith Eva...
