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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes

Short on Time? • 29m

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  • Restorative: Evening Wind Down • Tris...
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    Restorative: Evening Wind Down • Tris...

    Restorative: Evening Wind Down • Tris...

    This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
    You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...

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