Core: 15 Minute Band Burn • Susan LoPiccolo • 15 min
Short on Time?
•
21m
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
Up Next in Short on Time?
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Suggested props: a set of dumbbells. -
Restorative Yoga: To Prepare for Slee...
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...
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Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
