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  29:39

  Flow: Journey Through Triangle • Fran...

  Flow: Journey Through Triangle • Fran...

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  30:52

  Restorative: Evening Wind Down • Tris...

  Restorative: Evening Wind Down • Tris...

  This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
  You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...