Live stream preview
Power: Short, Sweet & Sweaty • Amanda Califano • 15 min
Short on Time?
•
16m
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
Up Next in Short on Time?
-
15 Minute Feldenkrais Lesson with Did...
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...
-
Fitness: Legs & Cardio • Meredith Eva...
-
Core: 15 Minute Band Burn • Susan LoP...
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
