Power: The Three Greatest Stretches • Braxton Rose • 10 min
Short on Time?
•
12m
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
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Suggested Equipment: 2 Sets of Dumbbells, medium and heavy
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Iyengar: 10-Minute Stretch • Shara Le...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
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HIIT: Power 10 Abs and Arms • Susan ...
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
