Restorative: Hip Release and Deep Reset • Marco Vinci • 40 minutes
Short on Time?
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40m
This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
Suggested playlist: https://open.spotify.com/playlist/6Ej5yoRA7UXGlLQ8MgVXYn?si=fb7705a346a344e1&nd=1
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Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
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