Strength: Strong & Steady • Ashley Mitchell • 60 min
Short on Time?
•
58m
This class focuses on the four foundational movements- squat, hinge, push, pull as well as core and mobility. You'll find here a 10 minute warm up, 4 rounds of movement, and a brief cool down. Enjoy!
Suggested Equipment: 2 Sets of Dumbbells, medium and heavy
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Iyengar: 10-Minute Stretch • Shara Le...
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Suggested Props: belt
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HIIT: Power 10 Abs and Arms • Susan ...
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights -
Restorative: Supported Shoulder Stand...
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
