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Slow Flow: Awakening to the Flow • Daniel Orlansky • 25 min
Slow Flow
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25m
A short grounding flow, focusing on kneeling hip openers, emphasizing a deep breath in combination with graceful movements.
Suggested Props: A blanket and 2 blocks
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Slow Flow: Yoga & Qi Gong • Daniel Or...
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
