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Slow Flow: Yoga and Qigong – Awakening to the Flow • Daniel Orlansky • 47 min
Slow Flow
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47m
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks
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Suggested Props: A blanket and 2 blocks
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Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
